May is National Mental Health Awareness month. Since Covid struck, this topic has been brought to the forefront more than ever. Life as we knew it, has completely changed. From the overwhelming loss of life, jobs, livelihood, and freedoms, people are struggling. Anxiety, depression and sadly, suicide are all on the rise. But there is hope and help. First, we need to change our mindset and de-stigmatize mental health issues. Then, be equipped with mental health resources to be